Understanding Wrist Pain Together
Wrist pain can arise from a variety of causes, including repetitive strain, injury, or underlying conditions like arthritis. Whether it’s from a sudden trauma, overuse, or chronic discomfort, wrist pain can significantly impact your ability to perform everyday tasks, from typing to lifting objects. If left untreated, wrist pain can become a recurring issue, so it's important to address it early.
Common Ankle Conditions
Carpal Tunnel Syndrome - Compression of the median nerve in the wrist, leading to pain, tingling, and numbness in the hand and fingers.
Wrist Sprains & Strains - Injuries to the ligaments or muscles in the wrist, often from falls or sudden movements.
Tendinitis - Inflammation of the tendons in the wrist, commonly caused by repetitive movements or overuse, such as in sports or work-related tasks.
Arthritis - Degenerative conditions like osteoarthritis or rheumatoid arthritis that affect the joints in the wrist, causing pain and stiffness.
Fractures - Breaks or cracks in the bones of the wrist, often requiring rehabilitation to restore mobility and strength.
How We Can Help
Personalized Assessment - We start with a thorough evaluation to identify the cause of your wrist pain and create a treatment plan tailored to your specific needs.
Manual Therapy - We use hands-on techniques to alleviate pain, improve wrist mobility, and reduce tension in the surrounding muscles and tendons.
Strengthening & Rehabilitation Exercises: -We develop customized exercises to strengthen the wrist, improve range of motion, and restore function, helping prevent future injuries.
Posture & Movement Education - We provide guidance on proper wrist positioning and movement techniques during daily activities to reduce strain and improve long-term wrist health.
Hydrotherapy & Gym Rehab - Hydrotherapy offers a low-impact rehabilitation method, while gym exercises help to progressively restore strength and mobility to the wrist.
At Fit & Function Physiotherapy, we provide a comprehensive approach to treating wrist pain, combining pain relief with rehabilitation to restore function and reduce the risk of further injury..
Don’t let wrist pain limit your daily life. Whether recovering from an injury or managing a chronic condition, contact us today to schedule a personalized treatment session and get back to your normal activities.