Common Ankle Conditions

• Ankle Sprains - The most common ankle injury, often caused by twisting or rolling the ankle, leading to ligament damage.

• Achilles Tendonitis - Inflammation of the tendon at the back of the ankle, often caused by repetitive stress, especially in athletes.

• Ankle Fractures - Breaks or cracks in the bones of the ankle joint, often requiring immobilization and rehabilitation to restore function.

• Plantar Fasciitis - Inflammation of the tissue on the bottom of the foot, causing pain in the heel and sometimes affecting the ankle.

• Arthritis - Degeneration of the ankle joint, leading to pain, swelling, and stiffness.

How We Can Help

• Personalized Assessment - We perform a thorough assessment to determine the exact cause of your ankle pain and develop a tailored treatment plan to address your specific needs.

• Manual Therapy - Our physiotherapists use hands-on techniques such as joint mobilizations and soft tissue release to reduce pain, improve flexibility, and restore joint function.

• Strengthening & Rehabilitation Exercises - We create customized exercises to strengthen the muscles around the ankle, improve stability, and prevent future injuries.

• Posture & Movement Education - We teach you proper movement techniques and strategies to reduce strain on the ankle, especially during activities like walking, running, or sports.

• Hydrotherapy & Gym Rehab - Hydrotherapy offers a low-impact rehabilitation option to reduce joint stress, while gym-based exercises target functional movements to restore strength and mobility.

At Fit & Function Physiotherapy, we use a comprehensive approach to treat ankle pain, focusing on both pain relief and restoring movement and function.

Don’t let ankle pain limit your mobility. Whether recovering from an injury or managing a chronic condition, contact us today to schedule a personalized treatment session and get back on your feet.