Understanding Shoulder Pain Together
Shoulder pain can be debilitating, limiting your ability to perform everyday tasks such as reaching, lifting, or even sleeping. Whether it’s a result of an acute injury, overuse, or an ongoing condition, shoulder pain can interfere with your quality of life. If you’re dealing with persistent shoulder discomfort, effective treatment is key to restoring movement and preventing long-term issues.
Common Shoulder Conditions
Rotator Cuff Injury - Tears or strains in the muscles and tendons that stabilize the shoulder, often caused by repetitive movements or trauma.
Frozen Shoulder (Adhesive Capsulitis) - A condition where the shoulder joint becomes stiff and painful, limiting range of motion.
Shoulder Bursitis - Inflammation of the fluid-filled sacs in the shoulder, causing pain and swelling.
Shoulder Impingement - Compression of the tendons in the shoulder, leading to pain and limited movement, often caused by overuse.
Labral Tears - Tears in the cartilage of the shoulder joint, often due to trauma or repetitive overhead movements.
How We Can Help
Personalized Assessment - We conduct a thorough evaluation to pinpoint the cause of your shoulder pain and create a treatment plan tailored to your needs.
Manual Therapy - Our physiotherapists use mobilizations and soft tissue release techniques to reduce pain, improve joint mobility, and restore function.
Strengthening & Mobility Exercises - We prescribe exercises that strengthen the muscles around the shoulder, improve range of motion, and prevent future injuries.
Posture & Movement Education - We guide you in correcting posture and movement patterns, especially for activities like lifting and reaching, to reduce strain on the shoulder.
Hydrotherapy & Gym Rehab - Low-impact hydrotherapy and gym exercises are used to improve shoulder strength and flexibility, minimizing strain and accelerating recovery.
At Fit & Function Physiotherapy, we take a comprehensive approach to shoulder pain, combining hands-on treatment with rehabilitation exercises to restore function and reduce discomfort.
Don’t let shoulder pain hold you back. Whether recovering from an injury or managing a chronic condition, contact us today to schedule a personalized treatment session and get back to your daily activities.