What to Expect in a Physiotherapy Consult
At Fit & Function Physiotherapy, we aim to make your experience as comfortable and informative as possible. Whether it’s your first visit or a follow-up, our physiotherapy consultations are designed to provide you with the care and support you need to recover and thrive.
1. Initial Assessment
Your first session will begin with a thorough assessment. Our physiotherapist will take the time to listen to your concerns, medical history, and any previous treatments. We will ask detailed questions about your pain, lifestyle, and goals. This is a critical part of the process, as it helps us understand the root cause of your condition and how it impacts your daily life.
2. Physical Examination
After gathering information, we will conduct a physical examination. This may involve specific movements, tests, and assessments to evaluate your range of motion, strength, posture, and flexibility. We may also observe how you perform daily activities to get a better understanding of your condition and limitations.
3. Diagnosis and Treatment Plan
Once we’ve assessed your condition, we will discuss our findings and provide a clear diagnosis. We’ll explain the cause of your pain or discomfort, and based on this, we’ll create a customized treatment plan that aligns with your goals. Our plan may include hands-on treatment techniques, exercises, and lifestyle recommendations.
4. Hands-On Treatment
Many consultations include manual therapy, where our physiotherapist will use hands-on techniques to relieve pain, improve mobility, and promote healing. This can include joint mobilizations, soft tissue release, and massage techniques depending on your condition.
5. Exercise & Rehabilitation
Our sessions often involve rehabilitation exercises that target the muscles and joints involved in your condition. These exercises are specifically tailored to strengthen, stretch, and restore the proper function of your body. You’ll receive guidance on proper technique to ensure you get the most out of each exercise.
6. Education & Advice
We believe that education is key to your recovery. We will explain your condition in detail and provide advice on how to manage it at home. This may include posture correction, ergonomic adjustments, activity modifications, or advice on how to prevent further injury.
7. Follow-Up & Progress Monitoring
Once we’ve assessed your condition, we will discuss our findings and provide a clear diagnosis. We’ll explain the cause of your pain or discomfort, and based on this, we’ll create a customized treatment plan that aligns with your goals. Our plan may include hands-on treatment techniques, exercises, and lifestyle recommendations.